Cadre made sure to hit every bump on the way back to the start point while I enjoyed the feeling of several people piled on top of me in a hot enclosed space. Welcome to r/Funny, Reddit's largest humour depository. Alternate is one pushup for each 8 count body builder. Now I was about to be the asshole that did that and didn’t even show up to help pay that debt. 58 started, 42 finished. It was then that Bert said some inspirational words to us about his background that set in my mind that I was going to finish this thing. One down, 2 more to go, and only 3.5 hours until the Challenge started. I then made a near fatal choice that almost cost me my patch. This turned out to be a disgusting black couch that Bert was able to locate along the way. After a quick break we were instructed on the 12 mile route and sent off. We formed up and moved to an adjacent Soccer Field for roll call. I was anticipating a 2 hour or so Welcome Party and looked at it as just another milestone between me and my goal. My heart sank a bit when the standards were announced because I had been under the assumption that they would be in line with the age/sex standards of the Army AFPT standards. But one book a Navy Seal training manual talks about how every Friday they would have to do 1×100 of this brutal exercise. Cadre had everyone form up and asked who wanted to be team leader. Cadre actively encouraged quitting and we tried to find ways to turn the pain into fun. I was 43 minutes late and I asked Cadre Michael if I could participate in the challenge fully expecting him to say no. Woohoo! That “it could always be worse” life event helped tremendously mentally. Congrats! Due to work/life events I was a bit erratic but here was my basic training understanding that I couldn’t always be strict with it. Great writeup. I never stripped this layer off when going into the water. For today we are going to talk about good old fashioned 8 Count Bodybuilders. Some folks tried to get everyone to stay together but it became an individual event in the first 200 meters. I practiced the PT test 2-3 times a week at different times, sometimes before a workout, sometimes after, sometimes all by itself. We moved quickly and finished the event with 30 minutes to spare and a demon left in the dust. 22 started and 22 completed. After a short movement we arrived at a point to re-fill water and finally eat some food. I damn near cried and relished every hug I got from the 17 other weirdos that experienced this with me. After another long quiet wait I tested for sit-ups where I once again failed. But one book a Navy Seal training manual talks about how every Friday they would have to do 1x100 of this brutal exercise. # countdownchallenge # PCF2020NYE # pcfbyron # weareone # cheers # powercombatfitness. One of those people was me and if you ever want to feel worthless sit on a couch while your teammates struggle moving your fat ass around town. I ate one of them then and put the other two in hotel fridge for between events. One guy got fudge from his grandma for Christmas, enough for the whole division (~80 ppl) we were forced to do do push-ups, 8 counts, and the like while he stood at the front and ate it all. Jacques D November 8, 2014 at 5:36 am. Ive never been so happy to do forty-three 8 count bodybuilders and I knocked them out and joined the group. What Are Eight-Count Bodybuilders?. They are a hell of a workout by themselves, but if you get good with some of the progressions you can spice them up a bit. I stayed awake until around 4am and used this time to get all my gear figured out and swing by a Super Wal-Mart to get some food items that I would need. Oh, and 8-count bodybuilders were a favorite torture tool of those "right bastards". Once again I got the chance to be team lead and I decided right then and there we were going to show the Cadre what we could do. Our RDCs made him tape it to his rack. While difficult, the Challenge Welcome Party had a different air to it. 3. It was about 4.5 miles to the Light start point and I used that time/distance to scarf down all that food. It had diapers and pacifiers and a big sign that said “for all the cry baby’s in your division”. Amazing experience. I assumed if I put myself in front of everyone no matter what was coming I wouldn’t quit. Now kick your feet at the same time back so that you finish in a push up position. I arrived in Phoenix the night before the event and decided to try to flip my clock a bit. Some folks struggled and we weren’t able to complete the exercise until everyone could keep them above their heads at the same time for 10 seconds. Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press, squat, overhead press, bent-over row, and deadlift, which recruit more total muscle mass than single-joint moves, thus allowing you to lift heavier weights. Even though it was blazing hot the Light was nothing short of a blast. I enjoyed writing it all down, even though I'm not a big writer, I think I needed to get it all out of my head. The Proper Pull-up (regular grip) – Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. I tapered a week out and started re-introducing complex carbs back into my diet. Start by standing straight up with your feet about shoulder-width apart and your arms at your sides. when you get to 20 your doing 20 pushups for the 20th BB. I think we only had to do pushups like the first couple of weeks. Army, Navy, Air Force and Marines and they all show the exercise the 8 count body builder as one of the exercises that help get them in great shape. You can also do it in one day and I ended up logging 26 total miles getting to the top and coming back down. The u/lladnick community on Reddit. After the Welcome Party we started filling sandbags again (not a whole lot of logs in Phoenix) and Cadre Dakotah successfully constructed the worst thing I have ever had to Team Carry for a GoRuck Event. Great AAR. This method is a sure strength builder, and if you take a close look at any successful powerlifter, you’ll notice the added mass in his frame. This time by 4 reps. Swung by the hotel for a quick rinse off and costume change, Grabbed my last Subway Sub, a couple of bananas and another bottle of Gatorade and moved back to the rental car. 4. They are definitely worth the push-ups and 8 count body builders. So it is smart for the Navy to take out advanced elements of fitness like 8 count body builders and 5-10 mile runs. I think Hero WODs due to there time/rep length are much better GoRuck prep workouts then normal Crossfit WODs. The Drill Instructors (or military equivalent) attempt to equalize the playing field a little on mail days. The key to finishing a HCL is to show up for the Challenge! I switched to a mostly strict low carb high fat diet. I actually started doing these 15+ years ago when I was in Boot Camp for the United States Navy. I started quietly motivating him and in turn motivating myself to the finish. I did get some blisters on the top of my toes but the bottom of my feet were pristine. We made some additional movements shedding weight along the way but things continued to not get easier. Eight-count body builders work a variety of muscles including upper and lower body with some added cardio. About 2 hours before the start I got up ate a peanut butter and honey sandwich along with a couple more bananas and headed to the start point. I arrived at the Light about 15 minutes to start and ready to have some fun. To my surprise he said yes but I owed an 8 count body builder for every minute I was late. One more to go and that started in 1.5 hours. For. Thank you for this! Thankfully my hotel was only an mile away from the start point and I tore out of my room as quick as possible. After some victories and failures to include a wonderful visit to a duck pond that I am blaming for making me sick for well over a week after we had another Cadre swap. Malcolm47. Happy to help. I knew I could crush the 12 mile ruck standard and I decided I was going to use that to erase any doubt from the Cadre’s mind about me being a possible performance drop. At the start of the Covid Quarantine I was on a body builder rant and had the Do 8 Give 8 Instagram challenge.Partly because I was annoyed with all of the push up challenges going around and partly because I wanted to show off an exercise that … I also spent some time learning how to recognize/combat heat injury symptoms. Does Sleeping At Night Count As Hours Toward The Fast? The best 100 8-count bodybuilder times I ever had was 100 in 6:00 minutes and if you think this time is easy try it just one time. Buy it. This AAR only covers the HCL portion of the 11/6 - 11/8 2014 Phoenix HCLS. Shit. Lol, The best letters like that always come from former servicemen. The challenge was to complete as many reps of this exercise as you could in 10 minutes. I carried my Heavy weighted Ruck with me everywhere, to and from work, to the grocery store, etc. Not much was cooler than bro-ing out with the Senior Drill on the very last day, standing in line for the bus to the airport, just shooting the shit about lifting. You see, at the end of the Heavy as Team Lead I had elected to transfer Burpees that we owed to the Challenge to get some more rest time for the group. Heath says to consume 1.25-2 grams of protein per pound of body weight for growth and he never exceeds a 1:1 meals to protein shake ratio, meaning if he has 3 shakes, he’ll have 3 meals. This really helped me understand how I would feel between events and gave me great ideas for how to minimize suck/maximize rest which I felt was really key. Count 2 – thrust your legs straight back. Compare the 8 count pushup to the 10 mile run - you would not ask a deconditioned person to run 10 miles without expecting injury of some sort. While I would recommend this I would try to do it farther away from the event. That’s move nr. There was only one time during the 2 days that I legitimately thought about quitting and that 12 mile ruck march was it. We moved out again with intensity continuing to build. To my surprise he said yes but I owed an 8 count body builder for every minute I was late. I had to do this shit straight for an hour because my rack was left … On the short drive over I told myself I didn’t care if I got a patch or not I just wanted to participate in the Challenge and help out my Team. Thankfully I had trained harder than the AFPT standards for my age group so I felt somewhat confident that I could meet them and worked to start getting mentally ready. . When you think you are losing something that will make life easier you most always will just be trading it for something that will suck more. I actually started doing these 15+ years ago when I was in Boot Camp for the United States Navy. Post May 20, 2008 #6 2008-05-20T06:59 I was sleepy and little demons started creeping in my head about just finishing up the 12 miles and going back to bed. I was prepared for this and took it in stride. Love ya smoochies! New comments cannot be posted and votes cannot be cast. Which made my feet hard as hell. Our Drill Sergeants just fling them at us like ninja stars. You might as well have fun while doing it. Ive never been so happy to do forty-three 8 count bodybuilders and I knocked them out and joined the group. Im proud to say that those that did leave were because of injury and that we didn’t let anyone leave because they mentally quit. 1 – from standing position, PLACE HANDS on floor in front of you, at push-up width (just wider than shoulders, so arms form a 90-degree angle when you do your push ups) 2 – JUMP (or WALK if you are new to this/just getting started) the feet back to a PLANK position. Due to its small footprint that made it difficult to get a lot of people on, its lack of rigidity, and its 350lb + weight the Sandbag body just sucked and we struggled with it for the coming miles. Get your gear straight! Ever see a half a dozen GRTs stomping the shit out of a couch in a dumpster late in the morning? How to do 8-Count Bodybuilder: Step 1: Begin by standing tall with feet together and arms at your sides. We carried that couch around with various people on it for hours. Unfortunately, a lot of other folks had issues and we lost several people at the end of the 12 miler. Count 1 – move into the squat position. for 8 hours. Related Videos. Press J to jump to the feed. They are definitely worth the push-ups and 8 count body builders. We got another Sandbag Body on a roll out litter to haul along as well. Count 3 – lower yourself into a push-up. My husband sent me a dozen roses while I was in Basic training. About 3 weeks before the HCL I backed to backed a Challenge and Light. Show. Its been said and I’ll say it again. One guy got fudge from his grandma for Christmas, enough for the whole division (~80 ppl) we were forced to do do push-ups, 8 counts, and the like while he stood at the front and ate it all. I was pissed but shook it off and got ready for the sit-ups. Reply. Finally when we were a mile from the finish point we stopped again right as the sun was setting. I swung by Subway and purchased 3 footlong Turkey subs on whole grain with a lot of veggies. I was fortunate enough to have a gf who wrote me every other day while I was in boot camp. Afterwards we were instructed on the PT Test standards for pushups and sit-ups. Mar 20, 2013 - For today we are going to talk about good old fashioned 8 Count Bodybuilders. I took some quick pictures thanked the Cadre and headed to my car for the hotel. The day of the event I met up with some other GRTs to help out with stuff they may need and discuss strategies. We did relays as a welcome party. I do these every morning 4 times a week at about 4:00am to get the day started, and you talk about a pick me up. It maintains 80+% of its warmth when its wet, naturally wicks, and regulates your body temperature. I used this time to do some foot care, make sure my electrolytes were right, and help out my teammates. Step 5: At the top of the push-up, spread your feet apart and immediately bring them back together. While this wasn’t solely for training it turned out to be a great prep event. Reddit gives you the best of the internet in one place. Cookies help us deliver our Services. In an effort to train soldiers as cheaply and as effectively as possible, the U.S, Navy devised the 8-count bodybuilder, a multi-part exercise that employs intense cardio with resistance training to promote weight loss, build lean muscle and improve overall fitness. Especially if you enjoy exercising with tempo. Instead they were the same for everyone and 20+ reps more than what I thought I was going to have to do. The Challenge got worse and worse and the temperature rose to the high 80s. . My drill sergeants never did this. Squat and place your hands on the ground in front of you. I used the alarm on my watch to wake up. I threw my car into park and ran to the group. Find communities you're interested in, and become part of an online community! There are a lot of good AARs out there on the GoRuck page, the GoRuck Reddit page, and other blogs (Mark Webb is the man!). Good luck and go kill it! Many variations of IF exist, but my preferred method involves fasting for 16 hours, then eating all of my food during an eight-hour window commonly called the "feeding window." 1. I immediately volunteered because I knew that I would stop caring about me and instead focus on what I could do for the team. Always soaked my boots/feet before. Thankfully, I remembered what I had read in Mark Webb’s blog about killing demons and I found someone that could use my help a little past the halfway point. It really was the wildest time, at the end of training when they drill sergeants became humans again and bullshitted with us. The waiting was the worst part and since I was near the end of the line I waited longer than most. I got a minor leg injury that thankfully didn’t manifest itself until near the end of the HCL but I lost some valuable training time. When I woke up and started changing I glanced at the hotel clock and saw that the challenge had already started. A couple of days ago, I posted a challenge on my StrengthPLUS facebook page relating to the 8-count bodybuilder exercise that I wrote about a while ago. Eight Count Body Builders. Once I got to the hotel I scarfed down one of my Subway subs, killed a bottle of gatorade, peeled off my clothes and jumped in the shower. I have read and bought many books on military training in every part of the army. . Even though we were saddled with well over a 1000 lbs of Sandbags and other weights people moved efficiently and started cracking jokes. To this day, I can do pushups with the best of them. 1,385. The 8 count body builder is one of those fun strength / cardio exercises that can be done anywhere, without equipment. 8 Count Bodybuilders. Don’t think about how many more hours or miles you have to go, just get there, your body will take care of the rest. While in Marine boot camp, my dad sent me letters pretty often with 'GO NAVY' on the back in big, blue ink. Thats horribly sweet, I'm sure her bf felt that every single push up was worth it. Because they are an exercise in brutal body weight were used in the army for the Elite Navy Seals. Another guy got a gigantic 4’ cardboard penis from his brother in the marines. 1. Yesterday, I decided to take the challenge myself and after doing my usual morning workout, I set my timer and proceeded … I re-aggravated my leg injury during the relays that for a few moments had me concerned that I was going to have to hop on one leg all the way through the Light but fortunately while still painful the leg loosened up as I moved. I was fortunate enough to have a gf who wrote me every other day while I was in boot camp. Ill be honest. Website: https://www.sealfit.comFacebook: https://www.facebook.com/sealfitTwitter: https://twitter.com/SEALFITInstagram: http://instagram.com/sealfit Step 3: Kick your legs back so that you are now in the plank position. The sun combined with not getting smoked anymore immediately improved group morale. I wanted to make sure that I felt it was part of me. The first thing I did (and continued to do up to the event) was research and read everything I could. I did normal Crossfit WODs 4 days a week until about 2.5 months out and then I switched to 2 Hero WODs a week. After our mid-event break the intensity slowly began to ramp up again. The midday Phoenix sun pushed the temperature into the high 80s and the group started to wilt a bit. I did 1 long Ruck a week (usually Sunday morning). Saved by Nicole Bunch. That is move nr. video size: Advanced Embed Example. Reddit is a network of communities based on people's interests. Around 2 miles away from the finish a series of hilarious events led to us getting rid of the couch in a dumpster and going from being on foot to mobile. Everyone who has shown up for the Challenge across all 7 HCLs has finished. By making the life of people who receive outside affection shitty, they make the life of people who have no outside affection slightly less shitty. Let’s learn the basic 8-count body builder! That shit was hilarious back then and it is still hilarious 15 years later. The punishment is as much for the person who is receiving the mail, as a rewards for the multiple people who are not receiving mail. Army, Navy, Air Force and Marines and they all show the exercise the 8 count body builder as one of the exercises that help get them in great shape. 8 count body builders will … Challenge. That's me, I'm her husband. We made it back to the start point and after a closeout party me and the other three that were not participating in the Scavenger got our Red Patches. Because I have. You’re a grownup that paid money to do something crazy. Get going only 8 - 8 count body builders and you only have an hour before the next challenge!!. Finally, when given the opportunity to do my pushups I came close but failed by two reps. Challenge complete! The 8 count body builder pushup – 8 movements of a mix of pushup / burpee: Run to Pullup bar – This can start off as a sprint but likely change to a jog after several sets. Aging Macho Man Malcolm47. 8 Count Body Builders. Straight savages even when we were leaving.