“Do I have to sit in the lotus position and make OMMMM noises?”. The 7 Day Meditation Challenge. For about 20 minutes each day, we'll focus on a unique theme that examines our emotions, thoughts and actions: how we are showing up for ourselves, others and the world. I actually fell asleep before the meditation was over on the last day of the challenge. Intuitive, April Claxton has created a FREE meditation 7-Day program that will inspire, challenge and help you find clarity, validation, inner peace and Self. It’s to meditate for a certain length of time every day for 7 days. The challenge should you choose to accept it is to simply meditate for 7 days in a row. I woke up feeling refreshed after a meditation where I focused on bringing energy to my heart and just letting go. The Calm Challenge Meditations will be available starting October 6 at 9 am EST. Since you’re just beginning, this challenge calls on you to take a few small steps each day. I hope you’ll join me in the Challenge and experience the powerful benefits of meditation for yourself. Juliana freely shares her knowledge of the science and practice of meditation, as well as her passion for wellness, and I believe that her method of instruction would be invaluable to those of us who are trying to begin to learn the process as well as to persons who are experienced in the art of meditation. Complete 1 meditation a day for 7 consecutive days from the 14 Challenge guided meditations. 21 Day Meditation Challenge With Gurudev Sri Sri Ravi Shankar: Start a new habit of Meditation every day. By Alberta Blue Cross Date published: November 12, 2020 One Comment . Curious about meditation and mindfulness but don't know where to start? This week I’m hosting a 7-day meditation challenge. On this page you will find: Step by step guide on how to complete this 7-day challenge A video with more information on the challenge and meditation technique I will teach you. Using Guided Meditations. I’m so excited for everyone that’s joining to start a meditation practice or to deepen their current one. Make meditation a part of your daily life. I’d like to help you start a meditation practice now that peace and calm are needed more than ever. It couldn’t be easier – seven short, themed, daily guided meditations, with daily reminders delivered direct to your inbox over seven days. Whether you're new to meditation or you’re simply needing a kickstart your regular practice again, I promise these meditations will be refreshing and easy to do. Super easy and accessible, the challenge runs over seven consecutive days when you will receive an email direct to your inbox with a link to a short, themed  guided meditation audio file – yours to play and download. 7 Day Meditation Challenge. All you have to do is listen and follow the instructions. Each meditation is only around 6-7 minutes long – short and sweet enough for you to easily fit into your day. I put together this seven day meditation challenge to help you do it. When we own that voice in our head, we set ourselves up for success. Loving-kindness & Compassion Mindfulness Meditation. Doing the challenge over seven days means you’ll get a really good feel for what meditation is all about and how it feels for you. We all know how hard it is to commit to a regular meditation practice in these busy lives that everyone has nowadays, but, with a little support, it is possible to find that time and, in turn, actually start to … I especially liked the visualization. I’m a health blogger, meditation coach, and the creator of the 7 Day Meditation Challenge. The challenge consists of seven daily lessons. FEEL the powerful benefits in as little as one week! I had all of these thoughts and questions until I started my own practice and realised none of those things matter. Heruka Buddhist Center also offers meditation classes in Greeley, Loveland, Steamboat Springs, Colorado and Casper, Riverton, and Torrington, Wyoming, and sometimes Scottsbluff, Nebraska. Inner Peace. October 9, 2017 Eunoia Blume. are you ready to stay younger for longer? My seven-day meditation challenge. *Please note: A Facebook account is required to participate. What you’ll get: Free access to the Mindfulness 101 Collection of 14 guided meditations; A Challenge Badge when you listen to 1 meditation each day during the 7-day Challenge Free 7-Day Meditation Challenge. Meditate for 10 minutes a day for 7 … Come and join us in our Facebook Group for a 7 Day Meditation Challenge with Rachel Bonkink. Try online meditations on YouTube. Program Details: Register to Participate (Form Below) Like and Follow our When you purchase your 7-Day Meditation Challenge, you will create your own account at The My Zendays School Of Wellbeing (unless you already have one) where you can listen to and also download your daily guided meditations – and after you have completed the challenge they are yours to keep forever. Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge. I teach a practical and science-based approach to meditation that gets results in just 10 minutes a day. "I wanted to try meditation as a way to combat my chronic insomnia. By Kim Tannas. As long as you come to the practice with the intention of relaxing and following my lead, then it’s all good.